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Parma & Liguria - Italy

Gastro Cycling Italy: Parma To Liguria 🇮🇹

7 Days | Guided |

Ride and dine on the Italian finest! This cycling & gastronomic tour takes you from the rolling hills of Emilia Romagna to the Appennino mountains diving into the sea. A feast for your legs, palate and eyes!

Distance
455 km

Gain
8000 m

Road
Road

Temp
23°C

Overview Destination Accommodation Program Essentials
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Overview

Overview

Incredible climbs and unspoilt views

Flying in:

Milan

Start point:

Castell’Arquato

Flying out:

Genoa

End point:

Camogli

Take on the rolling hills and surreal mountains on this 7-day Italian road bike tour, starting from Parma and finishing with a grand finale to the Ligurian Sea.

Ride and take in the tantalising Food Valley – an unspoiled region of all the best Italy has to offer. Every stop on the route is marked by some extraordinary gastro experience. See the home of Parma ham and visit the artisan cheesemaker of the Parmesan cheese. Cycle through the capital of the porcini mushroom and the place to taste the special Ligurian pesto. Expect a great wine testing event. Cycling does not get any more tasty!

You’ll ride through three different regions: Emilia Romagna, land of rolling hills and medieval castles; Lunigiana, the remote northernmost corner of Tuscany; and Liguria, a sliver of land where the Appennino mountains dive into the sea. A feast not only for your legs but also to satisfy your palate and eyes.

Highlights of your trip

Gastronomic Experience

You are cycling through Italy's extraordinary gastronomic heartland and this tour is also an amazing food exploration adventure. Parmesan cheese, porcini mushrooms, Ligurian pesto and specialty local wines.

Italian culture and views

Ride through some of the most remarkable historical regions of Italy with its old medieval towns and hilltop castles. Stop for a drink in a cosy little city centre surrounded by fine architecture.

Excellent diverse cycling

This tour takes you through Emilia Romagna, Lunigiana, and Liguria – three regions that will blow you away. From rolling hills to mountain descents, you'll have it all. Little twisting roads are perfect for cycling.

Destination

Destination

THE FOOD VALLEY - EMILIA ROMAGNA - ITALY

On this tour, you will ride through one of the world's richest regions in terms of culinary traditions. Many products that make the foundation of the renowned Italian cuisine have their roots in this area. Starting with the Parmesan cheese! The area is abundant with Italian historical heritage. Impressive hilltop castles, like that of Bardi and Compiano, as well as cosy stone-paved little towns, make it astonishing to explore. Covering it on the bike, stopping for a drink or a snack in beautiful places, will make you immerse in the environment and feel it to the fullest. Here, road cycling conditions are world-class. Twisting small roads with good tarmac and little traffic, combined with the landscapes, make a perfect ride. Don't think it's too easy though – there are some mountain passes and hills to climb, so the terrain is anything but flat.

Weather

In the summer months it's can get really hot, so be sure to have strong sun protection and hydrate well. Spring and autumn are the best time to visit for cycling – you can expect warm and mild conditions.

Terrain

While most of the terrain closer to Parma falls under the definition of rolling hills, when you arrive in the Apennine mountains, expect many challenging passes well over 1000 meters above sea level.

Culture

Culture and especially gastronomy is the main element that sets this area aside from anything you have seen before. It is a Food Valley for a reason. Make sure to explore it, from high-end restaurants to street food.

44.5968° N, 11.2186° E

There's even more to discover on your trip.

Accommodation

Accommodation

Anticca Torre 5* Hotel Agriturismo

Luxury gem in the natural surroundings

Agriturismo is a type of the hotel which is situated out side of cities or big towns and are surrounded by the natural landscapes. Italy is known for some amazing stays like that.

Antica Torre is a combination of a 5* luxury hotel with all the beauty and authenticity of an agriturismo located in the hills around Parma.

You will enjoy not only great and comfortable stay but also a selection of amazing local food delicacies and an opportunity to wind down after a long day at the side of an open air swimming pool.

 

 

Accommodation

Castello di Compiano 4* Hotel

Medieval Castle Converted into luxury hotel

Have you ever slept in a real medieval castle?

Castello di Compiano is an experience like no other. While you enjoy the amenities of a modern 4* hotel, you immerse in the atmosphere and history of the place.

Incredible views from the castle and the natural surroundings make it a remarkable stay. And of course expect to be treated with some true Italian local fingerpicking food!

 

Program

Program

Day 1

Welcome to the Food Valley

Distance

40 km

Gain

500 m

Distance

40 km

Gain

500 m

Settle in your cosy Agriturismo (rural hotel) and make yourself at ease. When ready, shake off your legs with a gentle ride through rolling vineyards, quiet backroads and the charming hamlets of Vigoleno and Castell’Arquato.

Tonight we celebrate the beginning of this adventure with a wine tasting at our favourite cellar and a bountiful dinner of local delicacies. Welcome to the Food Valley!

Day 2

The Hills of Parmigiano

Distance

60 km

Gain

750 m

Distance

60 km

Gain

750 m

Day 3

The Castles

Distance

85 km

Gain

1500 m

Distance

85 km

Gain

1500 m

Day 4

Liguria

Distance

80 km

Gain

1700 m

Distance

80 km

Gain

1700 m

Day 5

Unbeaten Tuscany

Distance

90 km

Gain

2300 m

Distance

90 km

Gain

2300 m

Day 6

To The Sea

Distance

90 km

Gain

1300 m

Distance

90 km

Gain

1300 m

Essentials

Getting there

Information to help you book your flights and get around.

Any questions about flights and transfers? The Epico team is here for you. Ping us via the chatbot in the corner of your page or send an email to [email protected]

Flying in

Fly in airport: Milan

When best to fly in: the day before the first day of the camp

Transfers: pick up is included from Piacenza train station at 11 am (day 1). Trains from Milano Centrale depart frequently for Piacenza and the journey time is about 55 minutes. Please do not hesitate to contact us for any logistic and planning support.

Flying out

Fly out airport best option: Genoa/Milan

When to have the flight back: last day of the tour, early afternoon

Transfers: drop off point on the last day of the tour is at Camogli Train Station. The station is well connected for travellers heading both north and south, with Genoa as the nearest airport. Please do not hesitate to contact us for any logistic and planning support.

What’s included in your trip

Outstanding accommodation

6 nights in charming boutique hotels, in double/twin bedroom

Full Board Meals

Hotels where you'll stay offer great choice of Italian cuisine dishes

Professional guides

Multilingual guides will be there with you on the bike

Support van

Car support for anything you might need on the road at all times

High-end carbon road bikes

In excellent condition and fit to your body

Luggage transfers

When you change location your luggage arrives ahead

Extra

HIGH END ROAD BIKE

Included in tour price!

High quality carbon bikes are included in the tour price as not always is getting your own gear to another country suitable for you. To make sure you get the maximum from your tour, we’ve partnered with some of the best brands in cycling to give you the latest choice of kit.

Tailored to your body size and in perfect technical condition.

Trek Émonda SL 6 Pro Disc

Made fit for you and in perfect condition

More things to maximise your trip

EXTRA

Single accommodation

€500 for the entire tour

If you’d like a whole room to yourself, that’s no problem. For an extra €500 for the trip duration, you can enjoy the comfort of your own room. Just select this option when you proceed to book your tour.

What's not included.

Airport transfer

Our meeting points are set that you can use the airport shuttle trains but if you prefer an airport transfer organised for you please contact us and we will arrange a transfer for your specific flights. We will be able to give you the price of this service when we know the details of your logistics.

Flights

Flights are not included in the tour package. Please follow our advice about which flights will be best suited for this tour. Reach out to us if you have any questions about flights.

Health Insurance

We strongly recommend that you obtain a dedicated health insurance that covers your sport activities. Reach out to us if you have questions about the insurance.

There are no dates currently available.

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